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I see lots of people commenting on here about portion sizes and calories..... I really don't see what is confusing because surely the whole point of the Glow Guide is that Maddie with her wealth of knowledge, alongside expert nutritionists have worked out a HEALTHY plan for us....... I personally am loving not feeling deprived, hungry and miserable... Anyway just felt it had to be said!! ๐Ÿ‘๐Ÿป๐Ÿ˜Š

11 comments,0 shares,33 likes
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raquelbelle
over 2 years

๐Ÿ™Œ

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jemma1108
over 2 years

I couldn't agree more! For once I don't feel hungry and am enjoying everything I eat and feeling 10 times better! I think Madelines got it spot on! ๐Ÿ‘Œ๐Ÿ˜€x

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Jenny Quinn
over 2 years

Well said!! Totally agree!! Worrying about portion sizes etc can get obsessive!! Enjoy the food! This is the best plan ever. As a long time sufferer of eating disorders, following this plan has been the first time ever I've not worried or obsessed about what I'm eating. It's so liberating!!๐Ÿ’š

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Boo2008
over 2 years

We certainly are all different . ๐Ÿ™„

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erica..72
over 2 years

We are all different! ๐Ÿ˜ƒ

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Heys79
over 2 years

Im with you alliepants ๐Ÿฝ๐Ÿ‘๐Ÿป๐Ÿ˜ƒ

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alliepants1
over 2 years

I'm used to these portions. I live in America now , all dishes are huge! Hahahaha๐Ÿ˜‚ I'm exaggerating... Not all of them.
Anyway, I'm happy to have these healthy portions as it's keeping me full longer and I'm not snacking on all the cr@p that we have here at work. My leftovers today were phenomenal. I didn't get the 3pm sugar dip like I usually do. It's carried me through till dinner. Bravo I say!! ๐Ÿ’ช๐Ÿ’ช

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Danielle
over 2 years

I agree it's a healthy plan, but everyone has a different caloric needs. The 1400-1600 calorie range won't suit all - some people will need less and some people will need more. If someone is used to eating small meals (whether aiming to lose weight or not) then I can understand why this plan may be a bit of a shock to them!

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Heys79
over 2 years

Not meaning to 'have a go' but feel really passionately about this guide because i am feeling 'set free' from worrying about all the negativity around food..... Thank you Madeleine..... Bloomin good work!!

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sabwade83
over 2 years

I completely agree. The recipes are so satisfying and I pretty much don't snack at all except for a piece of fruit or a date ball. Glad you're enjoying too xx

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jay-lincs
over 2 years

๐Ÿ˜