I've been following the yoga workouts but just continuing with my gym classes for cardio. Couldn't get to the gym yesterday so thought I would try one of the workouts on here. Didn't hold out much hope as I useless at keeping going when I'm on my own but it was great!! Working along to he video really helped and I pushed through. The muscle ache in my back and chest today proves that it works!! 💪🏻👊🏻😝

1 comment,0 shares,4 likes
Madeleine Shaw
over 4 years

Woo, well done Sophie 😘