Hey guys, I have fallen away from the plan twice this week and I feel so guilty, I could really use some encouragement to re-join you all xxx

5 comments,0 shares,2 likes
over 4 years

i feel exactly the same way! its been the buisiest most exhaustimg week and i have a cold so cant breathe enough for the workouts either! tomorrow is another day and we can start fresh and move forward!

Madeleine Shaw
over 4 years

Don't be disheartened babe, we all have those moments. Just keep going, I believe in you we can do this together 😘

over 4 years

Exactly! Nobody is perfect..I had some chips, or crisps as you call them in the Uk I think, this week..oops 😳 The most important thing is to get back on track after and not to beat yourself up about it! 😘😘

Jenny Quinn
over 4 years

Don't feel guilty!! Life's for living. Don't beat yourself up about little slip ups. They happen to us all. Maybe try some yoga and a meditation as Dooks said :) you'll feel wonderful for it and your guilty thoughts will start to disappear 😘

over 4 years

I did a workout as have been avoiding and felt a lot better. It's a journey we are with you. why not do a meditation to reset and melt away negative thoughts ? 😘