I have a confession::: last night i had Steak with stilton & chips... It was an actual choice, I love that meal, I wanted it, I made it, I ate it.
What is going to be different is I am not going to feel guilty, I am not abandoning my healthy eating , one meal doesn't mean I am suddenly unhealthy after changing my lifestyle in last 3 weeks, i am not a failure.
Its hard to completely abandon 100% food that is bad for us because lets be honest, its nice! Its an unrealistic expectation but i have worked out that i have been healthy eating for 3 weeks, that means one 'bad meal ' out of 84, including snacks, that means i have eaten healthy 98.8% of the time...... Thats not failure thats success right there........ Go me!
P.s i did chips in actifry so not totally bad!
#noguilt. #clinging to the positives