Hey all you girly glows, I have a ladies only gym and this month our challenge is how many lbs can we loose after Christmas, we always encourage healthy eating along with lots of great exercise which is simple easy circuits that you can work as little or as hard as want and get great results๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ or join in our amazing Zumba classes ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป now this is not a plug and I would just like to share one of little motivators we have been using, we always encourage our ladies to think about dropping a dress size! Yes we all like to see the lbs coming off but it is also about the exercise so 70% nutrition and 30% exercise.... I think this app is amazing and I have been recommending this to my ladies also as a great tool so motivating and so much better than Facebook with all the rubbish that is posted on a daily basis..... Anyway this is a little visual that has got all my lovely ladies excited and with the new craze of colouring out there we have some amazing technicolored dresses going on ๐Ÿ‘—๐Ÿ‘—
Keep glowing girls and again let's big it up for Madeleine whoop whoop ๐Ÿ˜˜๐ŸŒบ

1 comment,0 shares,5 likes
over 5 years

Very glamorous X