Still struggling with the Move part of the plan, but I am loving the Munch element !! Bad back is causing my ham strings to be very sore and painful which is very frustrating as I want to do the programme in full .... does anyone have any suggestions that might help ?? x x

3 comments,0 shares,1 likes
Jo Round
almost 4 years

Thanks for the heads up on the Blackroll .... never heard of that one before .... ordering one right away ❤️ x x

fraenze
almost 4 years

Did you ever try a blackroll? It's lovely to cure any muscle pain which is coming from stuck together fascia

Chelsea
almost 4 years

doing exercise shouldn't be painful especially yoga... Maybe just move to were you feel comfortable it may look completely different to the videos but you'll get there. x