B5c8e8c5 5bc5 460b 9a11 87cf9f68f3ee

Hey girls! Just started the program today. Just a quick one.. I know I won't always be able to do exercise in the morning.. If I workout after work, should I eat before or after? And how long should I leave between? Thanks everyone

4 comments,0 shares,2 likes
9c2e65ff abe0 4b20 bd1f ebb2e0174d71
over 2 years

Always best to listen to your body. But I usually encourage something light in the belly before training. Give it between an 1-1.5 for digestion before you train. 🙋🏽🙏🏾🦄

F96a5292 cdda 4ae5 afd8 c2e9fdf333cc
over 2 years

I eat with my kids at 6 and then put them to bed, relax then do my exercises at 8.30. Works for me x

3ca911e0 9294 4ff8 8056 a1ed984d24f9
over 2 years

Hi there! I'm an evening work out girl as well. There are a few of us here. It's hard to find a balance. I know I've almost passed out because I didn't fuel my body enough before hand. I will usually eat a small protein snack such as a Greek yogurt with some nuts and berries about 2 hours before I work out. Or half and English muffin with some almond butter. It may seem like a lot of food but the energy ball isn't enough for me when I'm working out in the evening. Your body is burning calories. Make sure you hydrate well throughout the day. That's really important. Happy to share tips 😘

8df44135 7968 4b97 9e69 8824cd9cd8ae
over 2 years

I would listen to your body,if you need food,eat. But maybe not too much right before working out,as it will feel uncomfortable during the workout :) maybe have a little snack as a banana or a smoothie