So ... Question do I have to eat the full serving I am used to eating small amounts all day.... I find it hard to eat all of the food

3 comments,0 shares,1 likes
over 4 years

On week 1 say chicken beetroot sweet potato mash. Dinner is chicken with lettuce ,beetroot and the 3rd portion chicken for tomorrow for example

over 4 years

I wouldn't say so, overeating isn't any good for you or your tummy. Just eat until you fill full :)

over 4 years

What week are you on? The idea is you cook once eat twice so today's dinner will be tomorrow's lunch 👍🏼