3ca911e0 9294 4ff8 8056 a1ed984d24f9

Arrggh!! So I made the stupid mistake of getting on the scales this morning. I really should listen to my own advice, because all I got was a fleeting moment of despair. 😩
Now I could look at this as failure... I could blame myself for having pizza on Saturday or worse still blame the guide for not working. πŸ™ŠπŸ™‰πŸ™‰
The horror!! πŸ˜„
The truth is I see this as a success ☺️ For 3 weeks I've made the conscientious effort of eating right and working out. That's huge!! I'm sleeping better, my skin looks great and I feel healthier on the inside. I've still had the odd sneaky treat, I'm not perfect. I am human after all.
So glowers don't beat yourselves up if you "slip up" look at the positive side. Focus on what you have achieved... Listen to you body and not what the Judas scales are telling you!!

Oh and I know the scales mean nothing, because, this weekend, for the first time in months I was able to put my jeans with very little effort. πŸŽ‰πŸŽ‰πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ͺ Boom!
Have a great week glow getters 😘😘

10 comments,0 shares,29 likes
Bec77b41 f58a 48ac ac6b 5c2216385a8b
over 2 years

Weight doesn't say much really. There's a trainer at my gym who's the same height as me and weights about 26lb (about 12kg) more. She seems to be about half my size and I can't think of a fitter person.
Think about how you feel! And all the effort you've put into this. I think even if we don't stick to the plan 100% we shouldn't beat ourselves up. I had a chocolate bar last week and felt terrible and then I thought about how last year I would eat pizza and ready meals 4 times a week. I've come so so far! A random 70% chocolate bar won't kill me. Focus on the positive.

639df26e 0b3c 4808 b37d d3d55e51bee6
over 2 years

Chin up allie 😍x

58770a39 df1d 4c99 8a57 b39f1c7a4df0
over 2 years

Whoop whoop. Awesome cheery post πŸŒŸπŸ™Œ

3ca911e0 9294 4ff8 8056 a1ed984d24f9
over 2 years

Exactly! And I'm hoping those out there who feel dismay or disappointment realise it's not about the numbers on the scale. 😘

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Sophie Marella
over 2 years

Weight doesn't matter! If you're working out every day and eating healthy protein you will gain muscle and lose fat; as muscle is denser than fat you may put on weight but as you say if you feel better, fit into things better & great skin etc it doesn't matter ❀️

3ca911e0 9294 4ff8 8056 a1ed984d24f9
over 2 years

Thanks πŸ’ͺ 😘
It's true what they say about curiosity..πŸ™„πŸ˜

F85e6709 b3de 407f ae25 9bb6744afa34
over 2 years

Bin the scales !!!! You go girl ! 😘

119597b4 b7f7 4127 acfb d0b16bb98d04
Madeleine Shaw
over 2 years

Amazing news!! Keep going with the plan babe 😘

8aae22c5 762d 4775 90f4 3a128e74ab79
over 2 years

Ive banned the scales. They aren't accurate as they don't tell you your muscle fat, water retention .

One slip up won't hurt its a day , next day a new day. If you feel better and lighter that's great you know it's working