woke up with the beginnings of a cold 😳. feeling very sorry for my self just want to sleep. Any tips guys?

4 comments,0 shares,2 likes
over 4 years

thanks guys. I do have maddies book so will look it up.

Megan Jefferys
over 4 years

I don't know if you have the glow book but defo worth getting and Madeleine's cold buster in it really helped me - garlic, whole cloves, ginger honey and hot water 🙌🏻

Madeleine Shaw
over 4 years

Lemon and ginger babe! Get lots of antioxidants in and lots of fluids xx

over 4 years

If you've got a blender I swear by a smoothie with pineapple, banana, spinach, coconut milk and a little dash of Manuka honey and a squeeze of lime.
Also try a hot lemon and Manuka honey drink, with fresh ginger and a green tea bag popped in.
Rest when you can, drink fluids and stay warm. Feel better soon. 😘