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woke up with the beginnings of a cold 😳. feeling very sorry for my self just want to sleep. Any tips guys?

4 comments,0 shares,2 likes
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nicolou
over 2 years

thanks guys. I do have maddies book so will look it up.

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Megan Jefferys
over 2 years

I don't know if you have the glow book but defo worth getting and Madeleine's cold buster in it really helped me - garlic, whole cloves, ginger honey and hot water 🙌🏻

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Madeleine Shaw
over 2 years

Lemon and ginger babe! Get lots of antioxidants in and lots of fluids xx

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izzymatt
over 2 years

If you've got a blender I swear by a smoothie with pineapple, banana, spinach, coconut milk and a little dash of Manuka honey and a squeeze of lime.
Also try a hot lemon and Manuka honey drink, with fresh ginger and a green tea bag popped in.
Rest when you can, drink fluids and stay warm. Feel better soon. 😘