730dfad6 5cfa 41c0 80f0 920e42ff2eb7

woke up with the beginnings of a cold 😳. feeling very sorry for my self just want to sleep. Any tips guys?

4 comments,0 shares,2 likes
730dfad6 5cfa 41c0 80f0 920e42ff2eb7
almost 3 years

thanks guys. I do have maddies book so will look it up.

3b23f864 bd2a 4d78 94af 6d1de1ee1416
Megan Jefferys
almost 3 years

I don't know if you have the glow book but defo worth getting and Madeleine's cold buster in it really helped me - garlic, whole cloves, ginger honey and hot water 🙌🏻

119597b4 b7f7 4127 acfb d0b16bb98d04
Madeleine Shaw
almost 3 years

Lemon and ginger babe! Get lots of antioxidants in and lots of fluids xx

75f947d2 ce69 4891 b5b5 c43a4c433753
almost 3 years

If you've got a blender I swear by a smoothie with pineapple, banana, spinach, coconut milk and a little dash of Manuka honey and a squeeze of lime.
Also try a hot lemon and Manuka honey drink, with fresh ginger and a green tea bag popped in.
Rest when you can, drink fluids and stay warm. Feel better soon. 😘