Oh I had a serious binge last night,after 2 glasses of alcohol,I first had my normal dinner,but afterwards My self awareness literally disappeared into nirvana😳I snacked on waaaaayyy too many nuts and honey and 'cos of the sugar I couldn't sleep of course,so I fell asleep at 6 o' clock in the morning-it was just horrible. Although I snacked on healthy things,I just couldn't stop,although I was awfully full,knowing it's not good for me. I have the feeling,it's always even harder during PMS,because then I always crave much food,also sweet treats...did somebody experienced the same? How can one overcome those bingings? It's going on my nerves so badly,because I have the feeling it destroys the good path I'm on😓awwww...

7 comments,0 shares,3 likes
fraenze
almost 4 years

This sounds good-I'll give it a try! Thanks😘

izzymatt
almost 4 years

Try Pukka Tea Detox teabags, it's made with Aniseed and Licorice root which helps to curb sugar cravings. It's working a treat for me today 😘

fraenze
almost 4 years

I know :) but,my biggest problem is,that I can't stop earing,when I'm feeling like this. I wouldn't just have one energy bite,you know. That's why I'm still a little afraid to make those things like sweet treats in advance,because when I have it,I eat it

Madeleine Shaw
almost 4 years

Hey babe, we all have those days. Just stay strong you can do this and have an energy ball if yo have a sweet craving 😘

fraenze
almost 4 years

Thanks girls😘do you have any tips to overcome binging?

izzymatt
almost 4 years

I'm with you on the hormones and I myself may have found myself at the bottom of a bag of chocolate buttons last night🙊. Don't worry about it. We are human and some days you just need to be a rebel and get it out of your system. It won't ruin anything, and I find my awareness of how foods affect me now is so heightened that it sends me straight back on the glow wagon. Which is great. Don't let yesterday affect today. 😘

Abygail Irving-Isom
almost 4 years

Just forgive yourself. Put it behind you and start again. No one's perfect. We all have bad days. We're only human.xx