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Hi Glow Girls! And Maddy!πŸŒžπŸ‘πŸ”₯

Someone commented in the live stream that their nails are breaking... But I think it's because the UK weather has been so cold, rather than what we're eating on the Glow Guides plan. At least I hope.... πŸ’…πŸ»πŸ¦„πŸ’«

Peace, love and dark leafy greens πŸ’—πŸŒΏπŸ’—

6 comments,0 shares,8 likes
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Venetia Falconer
over 2 years

Ditto! I had talons back in November 😭 Bring on the Spring!🌞😘

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bexbriar
over 2 years

Yes Venetia, that was me!! πŸ‘ I Deffo hope it is just the cold and weather πŸ˜πŸ˜³πŸ˜– my nails are usually so long and strong but I can't seem to grow them right now! Will wait it out and see what happens 😘

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autieflipper
over 2 years

No Shona not tmi. I get dry hands in this weather also probably a reaction to what's in the air in this weather

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shonavertue
over 2 years

Great comment Neesh πŸ™‹πŸ½ ... My skin is so flakey in this cold!!!! Is that too much information?? Maybe ... Anyway, stay moisturised and hydrated! ❀️ Thanks for the tip lovely! ❀️

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autieflipper
over 2 years

I think coconut oil helps the nails too

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Madeleine Shaw
over 2 years

Hi Venetia, yes it's been so chilly outside! The meals are all incredibly nutritious and will benefit your hair, skin and nails 😘