Hola todos! Please remember that transformations are uncomfortable, they are designed to push you out of that comfort zone - as we know that's where the magic happens. (Just don't forget that discomfort is different to exhaustion and pain - your body always knows the difference).
If you really want to see a change in the body, it is important to feel a little pushed 🙋🏽❤️🙏🏾🦄 We are here to support you ... Maddy and I are sweating with you every single lunge, push up and step up of the way!

4 comments,0 shares,18 likes
sabwade83
over 3 years

Thanks Shona 😊

Emma jane
over 3 years

💪 I have lost 2inches off my bingo wings. whoop whoop. Those push ups push me!

Claire Martin
over 3 years

😍😍😍

zoe
over 3 years

🙌🏽