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Hola todos! Please remember that transformations are uncomfortable, they are designed to push you out of that comfort zone - as we know that's where the magic happens. (Just don't forget that discomfort is different to exhaustion and pain - your body always knows the difference).
If you really want to see a change in the body, it is important to feel a little pushed 🙋🏽❤️🙏🏾🦄 We are here to support you ... Maddy and I are sweating with you every single lunge, push up and step up of the way!

4 comments,0 shares,18 likes
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sabwade83
over 2 years

Thanks Shona 😊

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Emma jane
over 2 years

💪 I have lost 2inches off my bingo wings. whoop whoop. Those push ups push me!

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Claire Martin
over 2 years

😍😍😍

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zoe
over 2 years

🙌🏽