92a8de2d 745a 4845 903d 7787925f578b

I'm feeling tired this week and struggling to wake up at 6.30 despite being in bed by 10.30 . Is anyone else experiencing this or am I doing something wrong? I'm following the guide to 90% so I'm a little confused ... 😬

5 comments,0 shares,2 likes
Fe50ab3f 6a30 478b b084 6f8239ecc5df
over 2 years

Hey I've been sticking to the plan and knackered aswell this week! usually I would reach for coffee and carbs but realising lots of water was what I needed ! focusing so much on eating healthy forgetting to hydrate and feel a lot better x

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Madeleine Shaw
over 2 years

Might help to have another snackball babe or alternatively have an afternoon fresh veggie juice as this is easy for your digestion xx

92a8de2d 745a 4845 903d 7787925f578b
Kat Chloe
over 2 years

Thank you @jenhamer you might be right :)

8aae22c5 762d 4775 90f4 3a128e74ab79
over 2 years

I am feeling fatigued from
My fibromyalgia. I think I need to up my snack as well and I struggling to sleep at the moment. I think I need a white noise machine at night for my tinnitus too

2a30cbf5 df7c 4246 9d41 1c3fabcef502
over 2 years

Maybe like me you need a little more food than what the plan supplies. Maddie did say in week 1 that the plan is lower in overall calories than what would be recommended to maintain weight. So if you not worried about losing weight like me then I would add in some healthy carbs with meals or add in a snack or two then your body may not be as tired and you will wake earlier X X X