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The eager beavers among you have spotted that you can purchase the programme before it goes live on Friday through your Profile. Please feel free to pre-order but just be aware that the 8 week Glow Guides programme won't be available to view/use until Friday. I'll leave it up to you! In the meantime, how's your prep going?

16 comments,0 shares,36 likes
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Rosie Soame
almost 3 years

can we use a normal Pilates/physio resistance band without handles?

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Madeleine Shaw
almost 3 years

Carmen please email through the contact section of the app x ❤️

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Madeleine Shaw
almost 3 years

Ehal We wanted the programme to exist in an app, with all the advantages of an amazing Glow Girls community, so the workout videos can only be viewed when you're online. You can print the PDFs though so you can work from those when you're not on wifi or 4G - or if you want to do in the gym. :-)

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Madeleine Shaw
almost 3 years

You can use a chair instead of a bench x

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autieflipper
almost 3 years

Any herbal tea is fine actually it helps digestion aka peppermint tea. I like one with liquorice in helps curb my cravings

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carmenmarcela
almost 3 years

I can't seem to open the shipping list! do I need to have pre - ordered to be able to do so ? thanks !

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Madeleine_dub
almost 3 years

Is peppermint tea alright? And also I'm a student so I can't afford much; is there an alternative I can use for the bench in the workouts?

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Madeleine Shaw
almost 3 years

Yes you can have a chia latte or green tea if you like. Xx

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caffeine addict
almost 3 years

Ooh that looks good!! Can't wait for it to start now 😊

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autieflipper
almost 3 years

Oh the good old berries. I never knew u could get fresh figs learn something new all time

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ehal
almost 3 years

exercise videos, to be precise

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ehal
almost 3 years

i would like to request the video be available for offline viewing. thanks

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Heys79
almost 3 years

Is there an alternative healthy boost drink as a start to your day...... I have tried the turmeric milk and it's the only recipe so far that I don't like!

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Tamsyn01
almost 3 years

I purchased and can't wait to start! Have been trying the turmeric milk and have ordered the kit I need 😊 x

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Madeleine Shaw
almost 3 years

Haha, it's my job to make it look pretty 😉 it gets easier the more you do it 💪

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Nicole CW
almost 3 years

This breakfast makes mine look so less appealing now ha 😍 day 2 back at work so prep isn't quite there yet! By the end of the week I'll be back into routine 💪🏽💪🏽💪🏽 can't wait for Friday! :)