Hi! Really keen to start the plan. How will the exercise work? Is it a combo of yoga and circuits and how many times per week for each? Just so I can get planning :)

5 comments,0 shares,2 likes
Jenny Quinn
almost 4 years

30 to 40 mins is probably doable in the morning xx

Tamsyn01
almost 4 years

They are also designed to be done on the morning according to Madeline.

Danielle
almost 4 years

The workouts are around 40-45 mins, Jenny.

Jenny Quinn
almost 4 years

Thanks. How long are the workouts? X

Tamsyn01
almost 4 years

Hey, if you go into the preview content it's all explained in there on the 'How to use the pdf's' 😊