End of week two I decided to give myself a treat so I went out last night and had quite a lot to drink, which I now thoroughly regret! Not because it's not part of the plan or anything, but because it flared up my IBS so much 😢 It seems to be worse than normal, maybe because my body isn't used to alcohol after not drinking anything for the past month? I would appreciate some advice if anyone else suffers from the same problem? Are there any drinks that don't have as much of an effect of IBS?
Everyone is doing so well on the program I'm so proud of us! Let's keep glowing! 😘

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