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Signed up and ready to start tomorrow. As someone who has struggled with their mental health I am intrigued to see what eating healthy, exercise and meditation can do to help. Any tips very much appreciated.

5 comments,0 shares,6 likes
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Heather_Odling
over 2 years

Yoga and meditation saved me a few years ago. Maddies meditations are great, very positive, but I've found guided breathing meditations very helpful in the past. It's amazing how breath work can change things!

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autieflipper
over 2 years

Up and down but this group is great for support. Yummy foods

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Madeleine Shaw
over 2 years

Good luck, let us know how you get on xx

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rhiannon272
over 2 years

Hi, how are you finding it so far? Saw your amazing breakfast pic, can't wait to start tomorrow, most excited for the food x

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autieflipper
over 2 years

Hi Rhiannon. Welcome I also have mental health depression.