88630f0d bd03 44e6 975e 281131f2d9b7

Do the yoga workouts get more challenging as the weeks go on? Hope everyone is enjoying themselves! Tam

2 comments,0 shares,2 likes
19871f18 a709 434a 8e58 8ca098e26e4c
almost 3 years

yoga is as challenging as you want it. listen to your body. you wanna feel it but not feel any pain. if it's too easy relax into the pose more fully. It will help you strengthen your body, try think about how you are doing it and what muscles you are activating. Sunday stretchy yoga is more about relaxation and being mindful. x

1c33f754 d60e 4288 bb4a 71fe0a415bcc
almost 3 years

A little but they are lovely and you will be getting fitter so you won't really notice đź‘Ť