Hi Madeleine - do you recommend doing the workouts before or after breakfast? If after, how long should you wait before exercising after eating? Also is there a way we can watch the workouts on a laptop? Thank you! Can't wait to start the programme xxx

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Madeleine Shaw
over 4 years

Yes you watch them on your laptop at glowguides.co.uk iPad or link it to the tv. You can do the exercise whenever you like but I prefer before breaky x