I think I may be getting portion sizes wrong - a third of a 1.2kg chicken seems a lot. I shared it with my housemate and portioned out my lunch today and still seem to have an extra portion. Is anyone else finding this? Everything seems quite big.

2 comments,0 shares,0 likes
over 4 years

1.2kg is equivalent to 3 chicken breast. 1 for lunch, 1 for dinner and 1 for lunch the next day

Eva Mayer
over 4 years

Yes, some of the portions are huge. I started to eat smaller portions after week 1.