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My right shoulder really hurts from all the push ups. Any tipps what could help? I do not really want to stop working out as I am afraid I will get lazy again 🙈

6 comments,0 shares,0 likes
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Eva Mayer
over 2 years

Thank you!

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carriebo
over 2 years

If the muscle is tight try using a tennis ball to release it. Just lie on it. Works a treat.

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Eva Mayer
over 2 years

Okay, thank you! I will do that!

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Madeleine Shaw
over 2 years

Hello lovely, just take it easy to recover the muscles. Don't push through the pain listen to your body and get back to it when you feel better. You can just do another exercise that doesn't hurt your shoulder xx

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Eva Mayer
over 2 years

I am not sure. Right under the shoulder Blade

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carriebo
over 2 years

What part of the shoulder hurts? The joints and tendons or the trap muscles?