"It's not what we do once in a while that shapes our lives, but what we do consistently."

This is on my work calendar today.

Treat yourself now and again, everyone. We are all doing so well, but once in a while we may fancy something a little different.

Don't see it as being bad or naughty; it's nothing to be ashamed of and the world won't come crashing down because of it.

Have a lovely day. ๐Ÿ˜™๐Ÿ’š

9 comments,0 shares,31 likes
Danielle
over 3 years

You're welcome. ๐Ÿ˜Š

lithie
over 3 years

Thanks for sharing the wisdom

fraenze
over 3 years

Wise words! Amazing!

gretchenklo
over 3 years

This is just what I needed today! Thanks for sharing ๐Ÿ’ƒ๐Ÿผ

Danielle
over 3 years

You're welcome, ladies! ๐Ÿ˜Š

Heys79 - Exactly! We are so focused on the "negative". What's negative about having a meal out with friends or family? Or skipping a workout after a long day? Nothing at all! They're treats, not cheats, and we are all entitled to them.

jay-lincs
over 3 years

๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Love this.
Thank you ๐Ÿ˜Š

Heys79
over 3 years

Danielle I think this is one of the best posts I have seen..... Thanks for sharing that X x๐Ÿ‘๐Ÿ˜„

Heys79
over 3 years

Love that quote .... If we were eating every meal unhealthy and ate one meal of salad, we wouldn't suddenly say we had a healthy lifestyle ...,., so why when we have one unhealthy choice after a whole week of good ones actively pursuing a healthy lifestyle do we feel guilty???

Madeleine Shaw
over 3 years

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