9d502c02 cf9b 410d 8ea6 3aec2b091cd6

"It's not what we do once in a while that shapes our lives, but what we do consistently."

This is on my work calendar today.

Treat yourself now and again, everyone. We are all doing so well, but once in a while we may fancy something a little different.

Don't see it as being bad or naughty; it's nothing to be ashamed of and the world won't come crashing down because of it.

Have a lovely day. ๐Ÿ˜™๐Ÿ’š

9 comments,0 shares,31 likes
9d502c02 cf9b 410d 8ea6 3aec2b091cd6
Danielle
over 2 years

You're welcome. ๐Ÿ˜Š

B9e499b0 07d4 41f1 a375 f7bf024c8dce
lithie
over 2 years

Thanks for sharing the wisdom

8df44135 7968 4b97 9e69 8824cd9cd8ae
fraenze
over 2 years

Wise words! Amazing!

9d92a806 c6e8 45e7 8d00 e313874a36b1
gretchenklo
over 2 years

This is just what I needed today! Thanks for sharing ๐Ÿ’ƒ๐Ÿผ

9d502c02 cf9b 410d 8ea6 3aec2b091cd6
Danielle
over 2 years

You're welcome, ladies! ๐Ÿ˜Š

Heys79 - Exactly! We are so focused on the "negative". What's negative about having a meal out with friends or family? Or skipping a workout after a long day? Nothing at all! They're treats, not cheats, and we are all entitled to them.

73ba7ae0 1d5e 44e2 ae20 df2a7632da82
jay-lincs
over 2 years

๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Love this.
Thank you ๐Ÿ˜Š

639df26e 0b3c 4808 b37d d3d55e51bee6
Heys79
over 2 years

Danielle I think this is one of the best posts I have seen..... Thanks for sharing that X x๐Ÿ‘๐Ÿ˜„

639df26e 0b3c 4808 b37d d3d55e51bee6
Heys79
over 2 years

Love that quote .... If we were eating every meal unhealthy and ate one meal of salad, we wouldn't suddenly say we had a healthy lifestyle ...,., so why when we have one unhealthy choice after a whole week of good ones actively pursuing a healthy lifestyle do we feel guilty???

119597b4 b7f7 4127 acfb d0b16bb98d04
Madeleine Shaw
over 2 years

โค๏ธโค๏ธ