Are bananas or oranges ok to snack on? X

8 comments,0 shares,2 likes
autieflipper
over 3 years

Fresh Fruit is fine. But the dried fruit limit how much u eat.

Jenny Quinn
over 3 years

Thanks so much Jen :) what you say is so true. I've spent years being obsessed by things. What I should and shouldn't eat! It's so consuming. Xx

Jenhamer
over 3 years

After 10 years of anorexia I have recovered this year and I completely understand where your coming from. There is so much confusion out there about what we should or shouldn't be eating. I often panic about getting too obsessed over things. Should I eat meat or not? Should I eat grains or not? Should I eat dairy or not? And I think at the end of the day it all comes back to everything in moderation. I eat chicken or fish every day now, I eat lots of vegetable, I eat about 3-4 fruit per day. Healthy grains, natural yogurt, a little cheese, nuts and seeds and the occasional treat as well and I think that's the way to go. Have what your body wants. Lots of people are getting so caught up in so many trends, eg vegenism , paleo, gluten and dairy free when actually there is no evidence any of these are superior to a healthy balanced diet. So enjoy your fruit your fine hunny X

alliepants1
over 3 years

I need to have something in my system before my evening workouts. So I usually opt for a banana or an apple with a TBS of almond butter.
I find it quite satisfying and it stops me from eating all the chocolate that's constantly in my face at work! 🙊

datherton89
over 3 years

better to snack on healthy sugars such as fruit than risk falling for chocolate or other nasties!

fraenze
over 3 years

I think one piece of fruit is totally okay :)
Go for it!

Jenny Quinn
over 3 years

Just feeling a tad confused with what's good and what's not etc with regards to sugar...?! Some say don't snack in fruit as its high in sugar others say do. Having recovered from eating disorders in conscious not to get obsessed but finding it really hard... 😢

Jenhamer
over 3 years

Why not, they are full of vits and minerals X X