Hi Maddie & Glow girls! I've been loosely following the Get the Glow plan in Maddie's amazing book for about 8 months now and love the delicious recipes! Was really excited to start the guides on the app this week, but have come down with a stinking cold. Does anyone have any tips to boost the immune system (apart from rest & fluids) so I can get back on track? :)

9 comments,0 shares,4 likes
sabwade83
over 3 years

Paracetamol and ibuprofen if you have a temperature or headache x

HeatherD
over 3 years

Thank you Daria, I've just found it on page 55 of the book. I don't think my husband will want to kiss me tonight, but it did seem to help! 🙊 Thanks all! ☺️

Madeleine Shaw
over 3 years

Lemon and ginger!! Turmeric xx

DariaN
over 3 years

Just checked. I haven't found the drink recipe yet but there a post about natural flu remedies on her blog!

DariaN
over 3 years

Madeleine has a recipe in her book, a hot drink with garlic and ginger. I tried it once, it's a bit strong my works wonders. Try googling it, may be she also posted it on her blog.

HeatherD
over 3 years

Thanks a lot ladies! 😊

autieflipper
over 3 years

Lemon and ginger

alliepants1
over 3 years

Honestly because it's a viral illness, rest and fluids really are the best thing.
A cup of tea with some lemon and honey won't really boost the immune system but it's warming and soothing on the throat. Also a vitamin c effervescent tab might help.
Hope you feel better xx

sharoni73
over 3 years

The turmeric milk recipe from the app might help. Turmeric seems to do just about everything, but yes, rest and plenty of fluids seem to be the way to go. x