I hate nightshift. I never know what or when to eat, especially healthily... I usually just fuel myself with sugar.

any ideas??

10 comments,0 shares,0 likes
sharoni73
almost 3 years

thankfully it's just me up but I just crave sugar the whole time.... only one and a half to go!! 😊

hollydo
almost 3 years

Plus everyone always wants to get a takeaway onnights! first night is so odd because you've already ate all your meals for the day. I'm going supplied with pretend treat protein balls and a shake. Best of luck! I feel your pain 😁

sharoni73
almost 3 years

brilliant thanks guys. xx

lithie
almost 3 years

Tahini is nice as a snack spread on an oatcake or rice cake X

Madeleine Shaw
almost 3 years

Good quality proteins, healthy fats and fibre and good carbs xx

mummaclaus
almost 3 years

The almond and date balls when I need that hit of sweetness and sugar with a strong tea to keep me going.. Only problem one not enough! Kale crisps are good too

sharoni73
almost 3 years

glad to know it's not just me!! I've prepped some overnight oats, that and some hummus/veg should get me through

thanks allie

alliepants1
almost 3 years

Oh god greggs!! Oh how I miss them. Every time I come home, I have to get one of their sausage rolls!!!
But I digress... Got to keep this healthy hahah 😀😀
And I agree about the sleeping! So weird!

sharoni73
almost 3 years

Might try that tonight, thanks! There's a greggs baker in my town and i'vr stopped many a morning on the way home for a bacon roll and a cup of tea....

I always sleep better after a nightshift than I do when I sleep at night.... so weird.

alliepants1
almost 3 years

Try a savoury snack like the hummus with some veggies. Or the date balls and a yoghurt. I hate doing nights so I feel your pain. 😩
The hospital where I used to work had a 24 hr bagel place right next door! And of course I had to eat one every night shift! 🙄😂