I'm a bit concerned over this no snack in the afternoon thing.
As some of you already know, I'm a nurse. A children's nurse and I work a very busy shift from 7:30-4 everyday. My lunch break is 12-12:30 where, if I'm lucky I'll get to eat! I'm lucky if I get to pee and drink water sometimes. 🙊😳
I'm usually home by 5... Which is great, but by the time I've changed, decompressed and done the 45 min work outs, cooked etc, it's close to 7 before I'll eat again.
I'm already finding it hard to do these evening workouts with only a date ball for a snack, and more than once I've had a nasty hypoglycaemic episode, where I'm dizzy, shaking, sweaty, heart rate pounding and waves of nausea..
So now I'm conflicted as I want to stay on track but I also don't want to pass out from low blood sugar..😄😝