Hey Glow Girls, I've been feeling super stressed today, it's just been one of those big weeks. I’ve been listening to my Glow Guides body love meditation which has really helped me feel calm. We put so much pressure on ourselves and I think it’s so important to have a bit of time out to breathe. p.s you can find the mediation in the programme if you haven’t purchased it yet. Remember to enter my Glow Guides Valentine's week competition if you haven't already :) #madeleineshaw #glowguides

4 comments,0 shares,19 likes
Madeleine Shaw
over 4 years

Thanks lovelies, love the meditations so glad you all do!! Xxx

over 4 years

🙌🏼 thank goodness for mediation on those crazy days! I have also found this week a hard one. I did your meditation on waking up and will do it before bed. Sending this week all the good vibes 😊 xx

over 4 years


over 4 years

Hope you feel less stressed later, a good Disney film often does wonders lol, oh and some omm bar. Keep being amazing 😍