I've been doing so well despite being a shift worker, 13 hour shifts and a mixture of days and nights don't make it easy to follow such a structured programme, but this week has been a challenge. I've been ill, had friends staying so had to cook meals for everyone and next week and the week after I've also got friends staying, next week it's 2 adults a 3 year old, an 11 months old and my friend is also pregnant, I can't do separate meals for everyone but I don't want all my hard work to go to waste! Has anyone got any good ideas for glowing family meals that everyone would like?! Also trying to fit the exercise in will be tough, I feel like I'm going to fail!!