This week I have been feeling very low; I injured my hip area while running a long run 10 days ago and since then it has been painful. Physio said it was due to extreme tightness but I think it is something else as pain is persevering. I am but being able to do any exercise apart from walking and I feel very down as I am always do active. Somehow my food has slipped too! But I have prepared my food for tomorrow and I am going to try the yoga too. I'm seeing my Physio again tomorrow afternoon and I do hope I can be told what my problem is and why it hurts so much. I want to be able to carry on training for my marathon in April!