This week I have been feeling very low; I injured my hip area while running a long run 10 days ago and since then it has been painful. Physio said it was due to extreme tightness but I think it is something else as pain is persevering. I am but being able to do any exercise apart from walking and I feel very down as I am always do active. Somehow my food has slipped too! But I have prepared my food for tomorrow and I am going to try the yoga too. I'm seeing my Physio again tomorrow afternoon and I do hope I can be told what my problem is and why it hurts so much. I want to be able to carry on training for my marathon in April!

8 comments,0 shares,2 likes
hollydo
over 4 years

Hope you feel better soon! Take it easy xx

Madeleine Shaw
over 4 years

Sorry to hear that babe! Hope you recover well and definitely don't exercise. See your physio for expert advice xx

alliepants1
over 4 years

Hey there
I know how it feels. As someone who has ran a couple of marathons myself, I know how frustrating it can be when your injured.
As I'm sure you know, you need to heal or you'll set yourself further back. I sustained a back injury in August and I'm still paying for not listening to my physio and Doctor!
Hang in there. You'll do it! Xx

sabwade83
over 4 years

đź‘Ť stay positive and eat well to help you recover, don't push yourself too hard đź’–

Gbhpa
over 4 years

Thank you all, it means so much... Just done the stretchy yoga and even though I couldn't do all poses, it felt good!

Jenhamer
over 4 years

Injuries are horrible they stop us doing the things we want to do. But at the end of the day if we have an injury we have an injury and we have to be positive. So accept your injured and start your journey to recovery. It may take longer than you want but pain is your body telling you it needs rest to heal itself. Remember love and respect your body, listen to it. In the long term being out for a few weeks is not a long time in the great scheme of life. Keep your chin up I'm sure it will get better with time X X

pincess
over 4 years

Ah poor you. Sending big hugs xx

Ingrid
over 4 years

I hope you feel better soon. It must be very frustrating but try to take care of yourself and have some rest.