It's been one of those days... Up later than planned so had to do my exercise this evening. Train home was delayed by half an hour, stew was going to take 2.5 hours to cook. I decided to make it anyway, exercise while it's cooking, then see if there's anything quicker from later in the week I can swap out. Opted for the salmon and all was going well until a burning smell wafted in. In an effort to dislodge my stew from the bottom of the pan i jabbed at it and flung a ladle of boiling stew up my arm. It burned, and I'm now a bit short on stew, BUT I got my exercise done and there's more than enough salmon pasta to sub in a meal for the stew that's still glued to the pan. Silver linings, eh?!