95c07948 412b 4aad b9ee ebfd2fd4abb7

Hi everyone! I'm really struggling with the yoga on the programme. I've never done yoga before and I find that I can't keep up with the video and really struggle with some of the poses! Is anyone else finding this or do you have any tips for beginners? At the minute I'm avoiding it so I know I need to get back on the yogi wagon! Thanks all 😘

7 comments,0 shares,4 likes
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Madeleine Shaw
over 2 years

Hello lovely!! Practice makes perfect, yoga takes some time to get used to and starting any programme your body spends time adjusting to it but you're doing so well and we're all so proud of you!! Xxx

Efe4558e 6bdc 452a aa09 ba18b33ae62f
over 2 years

So true Zoe! I've been practicing for 10 years and I still feel like I'm at the beginning of a journey with yoga 🙏🏼

9f10ed99 8689 421a 987b 3cb8b473384b
over 2 years

Just keep at it! yoga is a practice for everyone no matter how long you have been doing it. I'm doing my yoga teaching and I still have days where my practice is tough or I'm not as flexible. Just do what you can and don't be afraid to use props (blocks etc) to help you with it, I promise it does get easier and quickly you will feel all the amazing benefits. As my teacher says " with yoga there is always some where to go" 😊 x

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Natasha Trathen
over 2 years

Thanks guys! I'm just starting week 4 so it's really reassuring to hear I'm not the only one struggling! 😊 xx

2f7bec57 07b8 4b1d b3db fcffed911a8b
over 2 years

I found it got easier mid week 5 but I'm still very much a beginner. Don't stress too much about being perfect, have fun with it xx

Cd8c596a 4217 4480 9912 f0ccac685bd0
over 2 years

Don't worry Natasha I'm knew to yoga too and find some bits go too fast and can't hold it the whole time!
I just watch Maddie then pause it and try to copy, then watch again to make sure my forms okay and move on when I'm ready.
Don't stress about not keeping up just keep practicing and you'll soon see improves in yourself and love it!
Keep going!!! :)

1c33f754 d60e 4288 bb4a 71fe0a415bcc
over 2 years

What week are you on?
Trust me when I say it does get better I promise. You will get stronger and more flexible week by week.
I love it now but was the same as you at the beginning. I am now on week 6.