Hey girls ! Feeling a bit low today. Yesterday I wasn't able to finish Shona's workout because of my knee.. I took the day to rest and meditate instead, but the pain is still here today. Do you guys know if I can take variations for the workout? My knee hurts in lunges and squats, even if I'm really carefull about form. Hope I won't have to stop working out... It feels so good !!! Have a great day Glow squad 🙏🏼❤️

3 comments,0 shares,1 likes
Madeleine Shaw
over 5 years

Hey babe rest up you don't want to push through the pain, just take it easy and recover so then you can keep glowing ❤️❤️

over 5 years

Thanks Nicolou, I'll give it a try :)

over 5 years

I only tend to do 2/3 times rather than the 4 repeats. I find that helps And I'm still get my exercise😀