Hi glow girls & guys....This is my first day!! Just wondering protein power,when do I use this & snacks between meals???

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pincess
over 3 years

Hiya
I don't use the protein powder but am guessing it would go in a smoothie or something but maybe some of the other girls can advise.
Snacks are just the balls - one a day. It's better not to snack to much as the gut needs to recover between meals. Good luck with it - I'm in week 7 and it's been fab. X