Earlier it was mentioned that the exercises were supposed to be done in the morning. Does this mean they aren't ideal for the evening as this is the only time, other than the weekends that I can eat chance to do anything?

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over 4 years

Thank you 😊

over 4 years

Yes, you can definitely do them any time you want. 😃

Von Tivey
over 4 years

I'm pretty sure you can be flexible to suit you. I'm doing mine in the evenings too - after work. As long as it suits you and they fit in with the plan then all good 😝