After two days of doing Glow Guides it wasn't nice to see I put on 0.5 kg. I know it could be anything, but it was just discouraging and put my spirits down a bit. I'm just so desperate to lose weight. Hopefully it will come down after a few weeks.

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SamC
about 4 years

I cut the sweet potato half the time too, and sometimes swap the salmon. If you've got good frying pans you might also be able to cut the cooking oil. That being said, I think the most important thing is what the ladies already said, our weight fluctuates a lot from one day to the next! If you can't resist the scale, limit it to once a week.

Boo2008
about 4 years

I was the same , adjust the portions if you are not doing the exercise, I ended up leaving out a lot of the random sweet potato & cauliflower . 😘

sally
about 4 years

Be brave and ban the scales. You will notice a change in how you feel 1st, followed by looser clothes then look in the mirror. I was a daily scales hopper and now I don't need to get on them cos I know what it feels like to love my body. Numbers mean nothing.

Jenhamer
about 4 years

My weight fluctuates 1.5-2 kg during the day depending on what I have eaten, whether j have drunk lots of fluid, whether j have been to the toilet recently. It's natural for weight to fluctuate so I would not worry. And focus more on how the plan makes you feel rather than what the scales say X X X X

autieflipper
about 4 years

I hate scales they don't measure water retention and muscle fat. Ban the scales u will notice in your body without the scales I can notice. Scales just trigger off my eating disorder

Agnesl
about 4 years

Oh yeah? That's so good to hear! Thanks everyone! Xx

Abygail Irving-Isom
about 4 years

I was so anxious. Lost 4lbs week one then seemed to put two back on. I'm now on week seven and have lost 11lbs. Stick with it. Hide the scales though! They don't help!

gingerglow
about 4 years

your weight goes up and down in a normal week so best to weigh just once and on the same day....better still dont at all and you will notice in your clothes😊

Agnesl
about 4 years

I will, thanks! X

pincess
about 4 years

It will Agnes. Stick with it 👍