This is the most unhealthiest post.. Has anyone else given up smoking and got any good tips? I'm a few days in and the evening struggle is real 🙈

7 comments,0 shares,2 likes
Maira Sakai
over 3 years

I quit smoking in November and read a book called the easy way to stop smoking by Allen Carr. Haven't touched a cigarette since and had no cravings! I know it sounds too good to be true but it def works!

rosieA
over 3 years

Thankyou lovelies, I've got patches and just downloaded the app. On the plus side my house has never been so clean as I can't sit still! Ha xx

Madeleine Shaw
over 3 years

This is such lovely advise glow squad you're all doing so amazingly well! Stay strong you can do this remember you are amazing xxxx

datherton89
over 3 years

I downloaded the NHS quit smoking app and it tells you how much money you are saving each day and how your health is improving each day which I found helped. I assume you've got patches etc. from the pharmacy? The first few weeks are the worst and I found it's more psychological and getting used to being in situations where you would normally have smoked! Stick with, I know it's tough but you definitely can do it xxx

pincess
over 3 years

If you eat something try to make it healthy but it will be worth it. 💚💛💚💛

rosieA
over 3 years

Thankyou so much! So good to hear, I really really want to, I don't even like smoking! Ha just feel twitchy and I want to eat everything in sight! But will definitely stick it out! Xx

pincess
over 3 years

Hi Rosie
I was a heavy smoker and gave up three years ago. The first week or two was horrible but after that I felt free from it. My skin improved and I just felt so so good. The times before that I had tried to give up just didn't work and I literally cried for a cigarette.
Try to stick with it if you can. I am so much happier, have more time in my day as I'm not always popping out for one and I always now have a bit of cash in my purse.
I promise you that if you really want to do it the effects of giving up are short lived. Good luck xxxxx