Happy Sunday Gorgeous Ladies !
Today is the start of my final week, I want to share my journey so far.

I am now sugar free, I have had one glass of red wine the entire process,
I have stuck to the principles 99%, I will be honest it has been difficult as I don't eat meat so the adjusting of the menus made it more challenging , I really loved the idea of not having to think about what to eat or shopping lists, for me that wasn't the case. but that said, what did happen is , I became independent from the program , sticking to the principles and taking charge of my food choices.
I also only followed the exercise for 2 weeks, I again found it frustrating for a beginner in yoga (sorry). I ditch it, found a local yoga class signed up and continued my normal exercise routine.
I think what I am trying to say is, don't worry if you can't do this 100% it doesn't matter, you will still get results if you make good choices, don't sweat the bad ones. I am a 40 something mum who last year had a moment that brought me to my knees, today I stand strong, heathy & happy .
I truly believe in you all and send you my love and support .
Keep Glowing ! 😘😘😘😘

15 comments,0 shares,44 likes
Boo2008
over 3 years

Hi Dee, I have dropped a dress size ! Back to how I was before I had a moment ! 😘

Dee Byron
over 3 years

Have you been losing weight too?

sabwade83
over 3 years

Week 8! Fantastic! Hope you have a great one xxx

sharoni73
over 3 years

well done you missus xx

lithie
over 3 years

You're an inspiration. Thanks for sharing xxx

Boo2008
over 3 years

😘😘😘😘

Agnesl
over 3 years

What a wonderful post! Xx

kasia1382
over 3 years

That's amazing! πŸ‘πŸ»

Gbhpa
over 3 years

Totally agree; I adjusted the plan to fit in with my marathon training... I love it and starting week 8 too. I am not totally sugar free as I take shot block (energy block) during my long runs and I do eat some 70% dark chocolate every so often... Life is for living!

hollydo
over 3 years

You beautiful soul what a lovely post! Great work 😁

Boo2008
over 3 years

Thank you all xx

pincess
over 3 years

Ah that's so profound. Big hug for doing so well. πŸ’š

madeleine.lawson
over 3 years

Love this, thank you so much for sharing! πŸ’—

Madeleine Shaw
over 3 years

So amazing babe πŸ’šπŸ’šπŸ’šπŸ’š

gingerglow
over 3 years

Thanks for sharing x