Happy Sunday Gorgeous Ladies !
Today is the start of my final week, I want to share my journey so far.
I am now sugar free, I have had one glass of red wine the entire process,
I have stuck to the principles 99%, I will be honest it has been difficult as I don't eat meat so the adjusting of the menus made it more challenging , I really loved the idea of not having to think about what to eat or shopping lists, for me that wasn't the case. but that said, what did happen is , I became independent from the program , sticking to the principles and taking charge of my food choices.
I also only followed the exercise for 2 weeks, I again found it frustrating for a beginner in yoga (sorry). I ditch it, found a local yoga class signed up and continued my normal exercise routine.
I think what I am trying to say is, don't worry if you can't do this 100% it doesn't matter, you will still get results if you make good choices, don't sweat the bad ones. I am a 40 something mum who last year had a moment that brought me to my knees, today I stand strong, heathy & happy .
I truly believe in you all and send you my love and support .
Keep Glowing ! 😘😘😘😘