I'm 47 and started to get hot flushes last year and was having a lot during the night which wasn't great for a good night's sleep. since starting to eat the right foods I haven't had a single hot flush not sure if anyone else has seen the same thing or maybe everyone is too young!!! 🌻🌻🌻🌻

4 comments,0 shares,8 likes
over 4 years

thanks ladies xxx

Madeleine Shaw
over 4 years

Awww amazing news babe, so pleased for you xxxx

over 4 years

That's fantastic news! I'm not young but no hot flushes yet! Really great to hear 😊

over 4 years

Hi kendal exactly the same thing has happened to me. If i eat and sleep well they stay away but if i eat rubbish or drink too much alcohol i really suffer. Ps im not too young! Lol