A question to all the ladies, do you do the exercises when you have period? I wasn't able to and had a few days break. But now I wonder maybe just some gentle yoga would be good...

4 comments,0 shares,2 likes
over 4 years

I have done some gentle yoga, not over exercised.

over 4 years

I have run a marathon on day 2 of my period and got a PB...

Madeleine Shaw
over 4 years

Hey gorgeous, yes I do I find it helps!! Xxxx

over 4 years

I think a bit of yoga would be fab around that time đź’šđź’š