Hello lovely ladies. I have loved my 8 weeks of change. This is now my lie and the way forward, thank you for your support and advice. Reduce fell of the wagon so to speak but hayho that's normal and we never praise ourself for have a 'good' meal. Has anyone noticed how fast there hair is growing with getting more sleep and eating right? I'm thinking of growing me hair to get it lopped off for kids with cancer just wondered what shampoo and conditioner you guys would recommend.