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I've normally got other exercise classes I do during the week. Can I substitute for those on the program or should I do both?

2 comments,0 shares,1 likes
507618a1 411d 4ec6 9e5a ba681f118d68
elliebh
almost 3 years

Thank you! I've got prepaid classes and a hot yoga I'm loving so I'll give both a go and see how I go. Perhaps an extra energy ball if I need it?😉

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Madeleine Shaw
almost 3 years

It's totally up to you Ellie but the programme alone should contain everything you need to be doing xx