I've normally got other exercise classes I do during the week. Can I substitute for those on the program or should I do both?

2 comments,0 shares,1 likes
over 4 years

Thank you! I've got prepaid classes and a hot yoga I'm loving so I'll give both a go and see how I go. Perhaps an extra energy ball if I need it?😉

Madeleine Shaw
over 4 years

It's totally up to you Ellie but the programme alone should contain everything you need to be doing xx