Maddy, I'd like to do a little yin yoga before I sleep at night. Any recommendations for a short wind down?

3 comments,0 shares,1 likes
Madeleine Shaw
over 4 years

Hey gorgeous girl you can use some moves from stretchy Sunday!! Also my YouTube channel has some lovely videos xxxx

Abygail Irving-Isom
over 4 years

I struggle for time in the evenings. By the time hubs is fed and I've cleaned up, I don't much time to myself before it's time for sleep. Not enough for the full 45 minutes...

over 4 years

I don't know much about yoga but you can try the stretchy Sunday, I find it so relaxing I actually struggle to stay awake haha