spent the day in a+e yesterday with severe back pain. I had started going to a pt and been using the gym. so to cut a long story short, my gym career is over as I was told that I have severe degeneration the full length of my spine. The doc thinks yoga is a great idea but I'm scared as I'm in so much pain

3 comments,0 shares,2 likes
over 4 years

Aw I'm so sorry to hear that! Don't lose hope, you never know, you might find another career which you will love! I hope you feel better soon! Xx

over 4 years

Poor you. How horrible. Yoga will be fantastic. Don't be scared it will help strengthen your muscles that support your core and spine. Xx

Madeleine Shaw
over 4 years

Hello gorgeous, I am so sorry to hear that it sounds really painful!! I hope you feel better soon and make a speedy recovery. I think yoga is a great option too to think about, incorporating it can really help your muscle. Sending you lots of love and please let us know how you're feeling xx