hey glow girlies. I was wondering if anyone had any tips on how to stay glowing during your time of the month. I generally feel lethargic and low and just sick! I obviously know iron rich foods are important but is there anything else yous would suggest? xxx

5 comments,0 shares,2 likes
Madeleine Shaw
over 5 years

Hey babe great suggestions above. Take it easy and focus more on yoga for exercise, also lots of fluids babe xxxx

over 5 years

Normally I'm all about chocolate and greys anatomy but this time I carried on with my fitness routine. One of the days I was just too sore but stretched it out with some yoga but the other days it actually gave me more energy and a vent for my rage 😁

over 5 years

Hot water bottle, cup of tea, sofa, blanket, some rest and no pressure! 😘

Abygail Irving-Isom
over 5 years

Definitely iron rich foods. If you crave a bit of something sweet choose a healthy recipe and go with it, there are some studies that suggest that sugar can ease the pain/prepare your body for it. Healthy hot chocolate on the sofa in your PJs;-) Stretchy yoga rather than flow yoga or circuit training. Walks in the fresh air. Listen to your body and be kind to it.xxx

over 5 years

Ah poor you. I don't have those anymore as I had an early hysterectomy. I always found a lay down with a hot water bottle quite soothing. Sorry not much help I know. Hugs xx