oh glowers I've just pulled my back again and am in agony I've taken pain killers which don't seem to be doing anything and have a hot water bottle on it! was wondering if anyone has any other ideas x

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Madeleine Shaw
over 4 years

Sorry to hear that babe!! Take some time to rest and maybe have a really soothing bath to ease the pain xxxx

over 4 years

Poor you. Ice is great and ibuprofen. Hope you feel better soon xx

over 4 years

Sorry not really. My partner slipped a disc in his back ended in an operation. He found a jacuzzi worked wonders but I would want you to check with your therapist first. Hope you feel better soon.

over 4 years

Try alternating between ice & heat. Tiger balm is really good, works like deep heat xx