I've found a way to follow this plan without costing me a lot this involves using quorn because it's not so expensive then and I just get the veggies and salad from lidls. Though I will follow from some of maddies website to keep cost low. Quorn chicken pieces, quorn mince

5 comments,0 shares,2 likes
autieflipper
over 3 years

When I check ingredients - milk, wheat, gluten, barley in bold means there trace of gluten, soya . I'm intolerant to all this. Wheat had gluten in . 😕

autieflipper
over 3 years

Tofu is soya which I cannot have. £1.90 in quorn is reasonable for me.

siobhan
over 3 years

Tofu is cheap and healthy. If you press out the moisture for an hour before you use it the texture is denser and less egg like. X

pincess
over 3 years

Well done. Great idea X

autieflipper
over 3 years

Don't need a lot of meat. So some fish in the week and some good meat few times a week but affordable