119597b4 b7f7 4127 acfb d0b16bb98d04

New week, same motivation! You guys probably already know a lot about me, but I’d love to know more about you...What is your motivation for doing Glow Guides? Comment below I’d love to hear from you xxx

20 comments,0 shares,26 likes
119597b4 b7f7 4127 acfb d0b16bb98d04
Madeleine Shaw
about 2 years

Hello kilcrow, you can of course start next Sunday!! Can't wait for you to get started xx

F305a2db 8945 4cbd 9d12 5ab82cbf143e
Kilcrow40
about 2 years

Hi I'm new to the app! I haven't been well last week and should have started my first week On Sunday - can I start this Sunday instead?
My motivation for doing this app is stress, stress that devastated my body. I'm hoping I can begin to rebuild my shattered mind and body! X

Bc3f4bda ff41 4c18 ae97 f46ec2fb39eb
Nixx2
about 2 years

For me my New Years resolution last year was to change to a healthy diet which I succeeded in thanks to your website and book.
January went a bit downhill so I wanted this app to get back on track as well as regular exercise and having yoga and meditation within hands reach.
I also wanted to learn about what foods to eat to help along with the exercise as I find that hard to know when to eat protein etc.as well as wanting more of your recipes.
I am struggling a bit atm, more than I thought I would and it's only day 3. I think I may need to alter the exercise and food portions to suit me as I just won't end up doing the exercise/ not eat and then feel rubbish! I struggle with being told what to eat as i struggle eating something I don't fancy at the time.
I'm guessing it'll take me a while to work out what's best for me. As this is a lifestyle change and not just an 8 week programme for me.

2509a329 f6f3 4de7 98c7 078782e85f32
Samantha Ward
about 2 years

I've put on weight (I found love) my skin is dull and I'm a bit lost right now but your all round approach in one app seems like a dream come true. Thanks!

58770a39 df1d 4c99 8a57 b39f1c7a4df0
missdomm
about 2 years

Turbulent 2015 that is! 🙊

58770a39 df1d 4c99 8a57 b39f1c7a4df0
missdomm
about 2 years

In my road to recovery post a turbulent 2016, Glow Guides has helped me learn to love me again! I've been continuing the philosophy since completing the 8week programme in March and love my new approach to health & fitness. I've met some incredibly inspiring individuals! Thank You Glow Guides 🙌👏🌟

F574c37c a5b4 4014 9ebd 41e1b945aed8
connieptimmins
about 2 years

I started because I have your first book and loved he holistic and person centred approach to it, the clear layout and less restrictive approach.
I'm a busy nurse working 50+ hours a week and after a year or more in a mangers position finding hat stress was starting to seep into my everyday life as well as the work place. I was turning into some one I didn't like and the holistic approach to mind body and soul was perfect! I've noticed a huge change in my outlook, attitude towards life, diet and body shape! 😘

2f7bec57 07b8 4b1d b3db fcffed911a8b
sabwade83
about 2 years

Seeing for myself how eating nutritious food can change everything - from my mood to my skin, circulation, digestion, energy levels.. what more motivation do I need! 🙏🙏🙏

Bec77b41 f58a 48ac ac6b 5c2216385a8b
DariaN
about 2 years

Honestly, I love your recipes. I love veggies but most books I got were "protein and green salad" type. And I just get bored, not to mention my husband who's psychologically allergic to anything green or healthy. Your recipes however are easy to follow (and I'm a beginner level cook) and everyone enjoys them. So I decided to give the program a try. I loved the yoga videos, the work outs, the meditation and the community. The mealplans and shopping lists make healthy life easier and following a set plan was exactly what I needed in terms of motivation.
I can honestly say I'd never paid for an app before or since glow guides and I think it's worth every penny. I'm doing the 8 weeks again and I'll repeat when the veggie option comes out.

081af0fe 0148 4442 b5f6 abc76af438cd
Emmy Brown
about 2 years

Struggling with fertility issues for the last few years is taking its toll both mentally and physically. Having suffered from depression in the past it's super important to look after my mind and body in equal measure. What I eat massively effects my mental state as does lack of exercise alongside all the hormones I'm taking. By committing to this for the next 8 weeks I'm making a positive commitment to myself that will help keep me healthy both inside and out xx

Ccfbcc7d 074d 4b30 b816 3dff5f63b795
Neesey257
about 2 years

My motivation is to keep my mind and body as healthy as I can and to enjoy nourishing food! I see such a connection now between my moods and what I eat (and don't eat!). And it's all so simple!! You must be bursting with pride Maddie at how your program is changing lives. 👏 ❤🌞🌞

F3f5e6cf 49de 4dd2 b436 108dd8ff67b7
Manouche
about 2 years

I want to be able to control my craving and not think about food all the time ! What I'm eating, when, how I shouldn't have eaten this and that... And thus lose weight. I don't feel like I'm on a diet and I already feel more comfortable with my relationship to food as I don't have to worry all the time about what I'm putting in my body ! And I've lost 1.6kg in just a week :) I also want to find new ways to exercise and clear my skin - and my mind !

52ea9040 fe17 43b5 91b8 62817746d78e
layal
about 2 years

I want to feel good inside and out!

5ba5a1d8 cb03 4f7a a6bd 98af87d5da78
Jackie Richards
about 2 years

Hi! I suppose I should have also said that I've also been very interested in nutrition and healthy eating but need to find a new focus for weight loss and I definitely need to move more!

0b6f7488 1646 4c4b 81f7 79e2d3eac697
Agnesl
about 2 years

I'm exactly like Jackie, also wanted to lose weight, however, this was never the only reason. I have been into healthy eating since a while, but neglected the exercise side, and I never did meditation before. I feel much better thanks to Glow Guides, and to be honest I just love the community aspect of it as well! Even though we never spoke in real life, I feel I have a friend in you, Maddie, and in all the squad, and it's a great thing! Xxx

5ba5a1d8 cb03 4f7a a6bd 98af87d5da78
Jackie Richards
about 2 years

My motivation is weight loss, Maddie, but I don't want to be on a 'diet' or having to worry about points, portion size, weighing food - I just want to eat a healthy diet and hopefully a side effect will be weight loss.

Be36e82a b6db 417a 86a2 61cbe95460b7
katewood
about 2 years

I always seem to look after other people and rush round everywhere. I found out I was wheat intolerant last year so cut that out of my diet and lost 2 stone. I wanted to continue this and get a stronger kind as well as a healthier body. I love all things maddie and have been following for ages. I decided it was time to start investing in a bit of me time and glow guides helps me do that. The meditations and all the videos and live streams are amazing. The best £50 I have spent. Xx maddie you are my life coach!

1305e136 6f2f 487e 840a 2e39818e96cb
rostronec
about 2 years

I use your book regularly to cook from, and absolutely love it! I am pretty good at eating well but I find it hard to incorporate exercise and chilling out in as well around my work and uni commitments... This plan seems like a great way to try and fit it all in !

25464e07 1ef3 4e81 96b7 127ae4b0db17
elainesbarnes
about 2 years

I am always struggling to get to a practical way to balance my exercise needs, with my routine, food & still have time to de-stress. I LOVE the holistic approach to GlowGuides.