F574c37c a5b4 4014 9ebd 41e1b945aed8

Needing some ideas and help today glow family! Work has been really stressful and I'm doing my workouts, yoga and meditation trying to eat the glow way and I'm still super stressed I've not been sleeping well I'm really ratty and snappy at co- workers which I'm not usually like!! Feeling a bit at a loss as to what else can I do to try and alleviate the stress. Any ideas or tips or hints lovelies?

4 comments,0 shares,1 likes
F574c37c a5b4 4014 9ebd 41e1b945aed8
over 2 years

I think it's just work were running up to a big work inspection in a few weeks and everyone is stressed and taking it out on each other! It is so toxic and really makes you feel awful!
I downloaded a meditation and spa music playlist Rebecca and started playing it in the office yesterday two co-workers really enjoyed it as well!
Thank you for the love ladies 😘

47ad88d8 4c86 4a0f b625 ab155bba202f
over 2 years

Try listening to meditation sleep music, it should work to calm your stress....you can find different ones on YouTube, I go for the three hour ones which seems to work for me this can help let you day drift away and relax the body X

3ca911e0 9294 4ff8 8056 a1ed984d24f9
over 2 years

Stress is so toxic to our body!! I really empathise with what you're going through. My job for the last 2 months has been brutal. Everyone is so nasty to each other and I swear it really affects ones over all health!
Can you take a couple of days off to rest and reset?!
Hope it gets better 😘

1c33f754 d60e 4288 bb4a 71fe0a415bcc
over 2 years

What is it that's making you feel this way? Can you pinpoint it? Xx