Looking forward to the content of this app! Yoga and workouts look awesome. Question for Shona: Are those workouts aligned with your Vertue Method? Thx. x

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shonavertue
about 4 years

Hi Eva!!!! ❤️Hope you're well! All my training is aligned with the Vertue Method because it's about balancing strength and flexibility. However, the exercises are slightly different. Good luck with the glow guides! Let me know how it all goes! 💙🙏🏾 X SHONA